{"product_id":"dumbbell-strength-training-home-workouts","title":"Dumbbell for Strength Training \u0026 Home Workouts","description":"\u003ch2\u003eBring strength training into your home routine\u003c\/h2\u003e\u003cp\u003eMake room for focused workouts with a dumbbell for strength training, resistance exercises and everyday fitness. Whether you are planning a short session before work or adding free-weight movements to your gym routine, a dumbbell offers a straightforward way to train at your own pace.\u003c\/p\u003e\u003ch3\u003eWays to work out\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eUse for bicep curls, controlled rows and other dumbbell exercises suited to your ability.\u003c\/li\u003e\n\u003cli\u003eAdd resistance to strength-focused home workouts.\u003c\/li\u003e\n\u003cli\u003eBuild a flexible routine around your available space and training goals.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eDesign shown\u003c\/h3\u003e\u003cp\u003eThe supplied product image shows a dumbbell with black round ends and a silver-coloured central handle. Exact weight, dimensions, material and pack quantity are not specified in the image.\u003c\/p\u003e\u003ch3\u003eBefore you order\u003c\/h3\u003e\u003cp\u003eConfirm the dumbbell weight and whether the listing includes one dumbbell or a pair with Badri Store before purchasing. Choose a weight appropriate for your experience and intended exercises.\u003c\/p\u003e\u003ch3\u003eFrequently asked questions\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eWhat is a dumbbell used for?\u003c\/strong\u003e\u003cbr\u003eA dumbbell is a handheld free weight used to add resistance to strength-training exercises, including curls, rows and presses.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I use it for home workouts?\u003c\/strong\u003e\u003cbr\u003eDumbbell exercises can be included in a home training routine when you have enough clear space and use suitable technique and weight.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat weight is this dumbbell?\u003c\/strong\u003e\u003cbr\u003eThe supplied image does not state the weight. Confirm the available weight with Badri Store before ordering.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs this a single dumbbell or a pair?\u003c\/strong\u003e\u003cbr\u003eThe image shows one dumbbell, but does not confirm the quantity supplied. Please confirm the pack contents before ordering.\u003c\/p\u003e","brand":"Badri Store","offers":[{"title":"Default Title","offer_id":56999398113585,"sku":null,"price":0.0,"currency_code":"PKR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1009\/5339\/1409\/files\/Dumbbell_Strength_Training_Poster.png?v=1792443048","url":"https:\/\/badri.store\/products\/dumbbell-strength-training-home-workouts","provider":"Badri Store","version":"1.0","type":"link"}